Gold Medal™
WHOLE WHEAT FLOUR

Whole wheat flour is milled from complete wheat kernels into fine, fiber-rich, vitamin-and-mineral-loaded fuel for healthier foods. It makes for a more satisfying chew and a flavor with great character. And it happens to help keep hearts, minds, and bodies running right.

Available in:
  • Check mark icon5 lb. bag

Ingredients

Whole Wheat Flour.

Contains Wheat, Gluten
When to use it

This flour gives your goods a little more color, a little more nutrition, and a little more texture. It’s great for hearty breads, breakfast muffins, and pancakes.

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per ServingAs Packaged
Calories100
Calories from Fat5
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 21g8%
Dietary Fiber 3g11%
Total Sugars 0g
Includes Added Sugars 0g
Protein 4g
Iron4%
Potassium2%
Thiamin15%
Riboflavin2%
Niacin8%
Folate2%
* Not a significant source of vitamin D, calcium and folic acid.
* *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.