Gold Medal™ All Purpose Flour

Gold Medal All Purpose Flour is our most versatile flour. Use it for any recipe that simply calls for "flour." It's strong enough to take high-rising yeast breads to new heights and mellow enough to add the perfect texture to a batch of cookies. Gold Medal All Purpose Flour is made of the stuff you can trust — a blend of hard and soft wheat so every bite looks and tastes its absolute best. Gold Medal has 135 years of baking success. We mill the flour that people rely on to make everything from family favorites to new and inspired creations. We put our best into everything we do — so you can too.
  • ALL-PURPOSE FLOUR: Our most versatile flour for any recipe that simply calls for "flour"
  • BAKING INGREDIENT: Especially ideal for baking cookies and cakes
  • MULTI-USE: Strong enough to take high-rising yeast breads to new heights and mellow enough for a fluffy, delicious cake
  • FOR YOUR PANTRY: Stock your pantry with Gold Medal Flour for all your last-minute baking needs
  • PREMIUM QUALITY: Over 135 years of baking success


Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).


  • Store it
  • Thousands of years ago, flour was stored in cool, dry caves, but any airtight container or tightly-sealable freezer bag in your kitchen (or fridge or freezer for long-term storage) will do just fine. Just bring to room temperature before using.
  • Measure it
  • Spoon flour into a dry measuring cup and level off with a knife. No sifting necessary.
  • Substitute it
  • All-purpose flour can be used in recipes calling for self-rising flour. For each cup of flour in the recipe, add 1 1/2 teaspoons baking powder and 1/2 teaspoon salt.
  • Cups Per Pound
  • There are 3 1/3 cups of flour per pound and about 16 2/3 cups per 5 pound bag.

Nutrition Facts

Serving size: 1/4 cup (30g)
Amount per serving (Calories as packaged): 110
Nutrition Facts
Food component / NutrientAmountAs Packaged% Daily Value*As Packaged
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g% Value not available
Total Carbohydrate23g8%
Dietary Fiber<1g3%
Total Sugars0g% Value not available
Incl. Added Sugars0g0%
Protein3g% Value not available
Vitamin D0mcg0%
FolateValue not available20%
Folic Acid45mcg% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information.