Gold Medal™ Whole Wheat Flour

Gold Medal Whole Wheat Flour is perfect for when you want to give your baked creations a whole-wheat goodness. It's milled from complete wheat kernels, which makes for a more satisfying chew and a flavor with great character. Use this versatile flour for baking most any recipe that calls for "flour." When substituting whole wheat flour for all-purpose flour, we recommend starting with 25% whole wheat flour and working your way up to 50% of the total flour in the recipe. Use whole wheat flour to bake a whole helping of feel-good into everything you share. Gold Medal has 135 years of baking success. We mill the flour that people rely on to make everything from family favorites to new and inspired creations. We put our best into everything we do — so you can too.
Contains Wheat Ingredients.
  • WHOLE-WHEAT FLOUR: Our whole-wheat flour is milled from complete wheat kernels for a more satisfying chew and flavor
  • BAKING INGREDIENT: Use this flour for baking most any recipe
  • WHOLE WHEAT SUBSTITUTE: Slowly work up to substituting whole-wheat flour for all-purpose flour
  • FOR YOUR PANTRY: Stock your pantry with Gold Medal Flour for all your last-minute baking needs
  • FLAVORFUL: Use whole-wheat flour for a flavor with great character
  • BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back to schools with Gold Medal; Download the Box Tops App to learn more & start earning cash for your school or a school in need


Contains Wheat Ingredients.


  • Flour is not ready-to-eat and must be
  • thoroughly cooked before eating.

Nutrition Facts

Serving size: 1/4 cup (30g)
Amount per serving (Calories as packaged): 110
Nutrition Facts
Food component / NutrientAmountAs Packaged% Daily Value*As Packaged
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat0g% Value not available
Total Carbohydrate21g8%
Dietary Fiber3g11%
Total Sugars0g% Value not available
Incl. Added Sugars0g0%
Protein4g% Value not available
Vitamin D0mcg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information.