Skinny Homemade Pizza

Skinny Homemade Pizza

  • 15 Minutes Prep 45 Minutes Total
  • 8 Servings
  • 190 Calories per Serving
42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

Ingredient List

Crust

  • 1 1/3 cups Gold Medal™ all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup fat-free (skim) milk
  • 2 tablespoons olive oil

Topping

  • 1 1/2 cups shredded reduced-fat mozzarella cheese (6 oz)
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
  • 1 cup fresh baby spinach leaves, coarsely chopped
  • 1 cup yellow or green bell pepper strips
  • 1/4 teaspoon dried oregano leaves
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 2 tablespoons freshly shredded Parmesan cheese

Preparation

  1. Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  2. Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
  3. Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

Tips

  • Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information

Daily Values (Amount per serving)

Total Fat 8g 12%, Saturated Fat 3g 15%, Cholesterol 10mg 4%, Sodium 410mg 17%, Potassium 210mg 6%, Total Carbohydrate 21g 7%, Dietary Fiber 1g 5%, Vitamin A 15%, Vitamin C 20%, Calcium 25%, Iron 10%, Vitamin D 2%, Vitamin E 6%, Thiamin 15%, Riboflavin 15%, Niacin 8%, Vitamin B6 6%, Folic Acid 10%, Vitamin B12 8%, Pantothenic Acid 2%, Phosphorus 15%, Magnesium 6%, Zinc 6%, Selenium 15%, Copper 4%, Manganese 10%

Other Nutrients (Amount per serving)

Calories 190, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 3 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 3g, Protein 10g, Beta-Carotene 20%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1/2c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 1tsp