Double-Corn Muffins
- 10 Minutes Prep 30 Minutes Total
- 8 Servings
- 180 Calories per Serving
Cornmeal muffins have a slight sweet taste that's enhanced with whole kernel corn. Delicious!
Ingredient List
- 2/3 cup milk
- 3 tablespoons vegetable oil
- 1 egg
- 3/4 cup Gold Medal™ all-purpose flour
- 3/4 cup cornmeal
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 can (7 oz) whole kernel corn, drained, or 1 cup frozen (thawed) whole kernel corn
Preparation
- Heat oven to 400°F. Grease bottoms only of 8 regular-size muffin cups with shortening, or line with paper baking cups.
- In medium bowl, beat milk, oil and egg with spoon. Stir in remaining ingredients except corn just until flour is moistened. Fold in corn. Divide batter evenly among muffin cups (about 3/4 full).
- Bake 18 to 20 minutes or until golden brown. Immediately remove from pan to wire rack. Serve warm or cool.
Tips
- For tender, light muffins, stir the batter just until the flour is moistened.
- Any leftover muffins are great the next day. Just be sure to store tightly covered.
Nutrition Information
Servings: 8
Serving size: 1 Muffin
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 10% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 30mg | 9% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 5g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 8% |
| Potassium | 100mg | 3% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1
Carbohydrate Choice
- Choices per serving2
