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Skinny Pumpkin Bread

Skinny Pumpkin Bread

  • 20 Minutes Prep2 Hours 40 Minutes Total
  • 24 Servings
  • 190 Calories per Serving
50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour.

Ingredient List

  • 2 cups Gold Medal™ all-purpose flour
  • 1 1/2 cups Gold Medal™ whole wheat flour
  • 2 cups sugar
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cloves
  • 1 can (15 oz) pumpkin (not pumpkin pie mix)
  • 1 cup fat-free (skim) milk
  • 3/4 cup fat-free egg product
  • 1/2 cup canola oil

Preparation

  1. Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
  2. In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
  3. Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Tips

  • Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • You can substitute 1/2 cup ground flaxseed for 1/2 cup of the whole wheat flour if desired.
  • Bread can be baked in three 8x4-inch loaf pans. Reduce baking time to 50 to 60 minutes or until toothpick inserted in center comes out clean.

Nutrition Information

Servings: 24
Serving size: 1 Slice
Amount per serving (Calories ): 190
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g% Value not available
Cholesterol0mg0%
Sodium240mg10%
Total Carbohydrate32g11%
Dietary Fiber2g8%
Soluble Fiber0g% Value not available
Sugars18g% Value not available
Protein3g% Value not available
Vitamin DValue not available2%
Vitamin EValue not available6%
CalciumValue not available4%
IronValue not available6%
Potassium110mg3%
ThiaminValue not available10%
RiboflavinValue not available10%
NiacinValue not available6%
Vitamin B6Value not available2%
Vitamin B12Value not available4%
Pantothenic AcidValue not available4%
PhosphorusValue not available6%
MagnesiumValue not available4%
ZincValue not available4%
ManganeseValue not available20%
SeleniumValue not available15%
CopperValue not available4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1,
  • Fruit 0,
  • Other Carbohydrate 1,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 1,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 1oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 1tsp

Carbohydrate Choice

  • Choices per serving2

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